Sleep Tracking
When sleeping
Detailed recording of sleep cycles, including heart rate, blood oxygen levels and the number of times you turn over, helps to understand the distribution of light sleep, deep sleep and REM sleep.
Before you sleep
Turn on the snoring recording function before going to bed to record any episodes of snoring while sleeping.
After waking up
Review your sleep score in the morning to quantify your sleep quality. If you have trouble falling asleep, fill out a self-assessment survey of sleep in the ASUS HealthConnect app to find out what you can do to get a better rest.
Nap
Naps are also monitored accurately. The VivoWatch 6 records every nap lasting longer than 20 minutes, ensuring you never lose control of your rest.